Why does skin care matter more than you think?
Healthy skin, healthy you. The skin serves more than just an aesthetic purpose—it is actually the largest organ in the human body and performs several vital functions. Among its primary functions are the following:
- Protection: The skin is like your stretchy and permeable suit of armor. It acts as a barrier between the body and the environment, protecting the body from physical, chemical, and biological damage.
- Temperature Regulation: The skin serves like the thermostat built right into the walls of your house. It helps to regulate body temperature through sweat production and blood vessel dilation or constriction.
- Sensation: The skin is the largest organ of your body specialized for sensation. It contains sensory receptors that allow us to perceive everything in our surroundings with sensations, such as touch, pressure, temperature, and pain.
- Immunity: The skin contains specialized cells (Langerhans and T cells) that help to identify and neutralize potential threats before they enter the body. In addition, the human skin is home to a diverse microbial community known as the skin microbiome. These microorganisms include bacteria, fungi, and viruses, and they play a key role in maintaining the health of the skin and the entire system.
- Vitamin D synthesis: Think of your skin as a solar panel, absorbing energy from the sun to power your body’s essential functions. Just as a solar panel converts sunlight into usable energy, your skin has the ability to convert ultraviolet B (UVB) radiation from the sun into vitamin D, an essential nutrient that plays a crucial role in bone health, immune function, mood, and much more.
Overall, the skin is a vital organ that performs several principal functions essential for our health and well-being. Kampo Health Chinese medicine clinic in Downtown Toronto, Canada provides safe and effective natural solutions for our patients.
How can GUT health affect my skin?
Yes, gut health can significantly impact the health and appearance of your skin. The gut and skin are intimately connected through the gut-skin axis. This means that changes in the gut can influence the health of the skin, and vice versa.
Anatomically speaking, you cannot separate the skin from the gut; they are one continuous sheet that keeps our organs and tissues from external environments. The relationship between skin, immune functioning, and the digestive system is overly complex and tightly regulated by innate processes and the gut microbiome. At Kampo Health, our comprehensive skin treatments, whether through herbal formulas or acupuncture, always address digestion and immune function simultaneously.
The skin is a topical representation of the gut, and we can visualize internal health through the skin’s external appearance. Several factors can affect the gut-skin axis, including diet, lifestyle, and gut microbiota. Poor gut health, such as an imbalanced gut microbiome or leaky gut, can contribute to skin problems like acne, eczema, rosacea, and psoriasis. That is because the gut microbiota helps regulate inflammation in the body, and an imbalance in the microbiota can lead to chronic inflammation, which in turn contributes to skin inflammation and irritation.
On the other hand, a healthy gut can support healthy skin. Eating a balanced, nutrient-rich diet with plenty of fiber and fermented foods can help support a diverse and healthy gut microbiome. That, in turn, reduces inflammation in the body and promotes skin healing and regeneration.
To support gut health and, by extension, skin health, it is important to eat a healthy, balanced diet, exercise regularly, manage stress, and avoid harmful substances like tobacco and excessive alcohol. Additionally, using acupuncture and Kampo medicine to improve your overall health can further consolidate all the benefits of a healthy diet and lifestyle for your skin.
Can stress affect your skin quality?
There is a well-documented link between skin health and stress. Stress can affect the skin in several ways, including the following:
- Acne: Stress can increase the production of hormones like cortisol and androgens, which can trigger the overproduction of sebum and lead to breakouts.
- Eczema and Psoriasis: Stress can trigger or worsen these skin conditions, as stress hormones can cause inflammation and weaken the skin barrier.
- Premature Aging: Chronic stress can accelerate the skin’s aging process by reducing collagen production, causing wrinkles, and making the skin appear dull and dry.
- Delayed Wound Healing: Chronic stress can also slow the healing process of wounds, leading to scarring and other skin damage. That is also a problem for many women suffering from chronic acne.
- Hives and Rashes: Stress can also trigger allergic reactions like hives and rashes, which can further irritate the skin. Managing stress is, therefore, important for maintaining healthy skin. Strategies for managing stress include exercise, meditation, deep breathing, and getting enough sleep. Additionally, You can incorporate acupuncture and Kampo medicine in Toronto to manage your stress level and maintain a balanced internal environment.
Can Chinese medicine treat skin issues?
Yes. Traditional Chinese medicine (TCM) is a great alternative medicine to improve skin health, whether through acupuncture or herbal medicine. Not only is it safe and gentle, but because of its holistic nature and the ability to address multiple factors within one cohesive treatment, it is amazingly effective in treating many acute and chronic skin conditions, such as:
- Hormonal Acne
- Adult/Cystic Acne
- Chronic Eczema
- Dry skin
- Oily skin
- Unknown rashes or itchiness
If you find yourself struggling to get your skin back to normal and healthy looking or have some stubborn skin conditions that western medicine or other regimes have failed to help. Consider trying Chinese medicine. At Kampo Health clinic, located at the heart of the Bay/Bloor area and Yorkville in Toronto, we provide holistic treatment not only to improve your skin quality but also to help you reduce stress, sleep better, restore your GUT function and Balance your Hormones.
Give us a call at 647-779-1919 or Book your appointment with our experienced TCM practitioner to discuss and work on your skin health!
Also, please follow these tips to keep your skin clean and healthy:
Tips to improve your skin health naturally.
There are several ways to improve skin health, including these practices:
- Stay hydrated: Drinking plenty of water helps to keep the skin hydrated and flush out toxins. But remember not to force yourself to drink more water than your body needs. Too much water in your body can cause water retention and put a burden on your kidneys, and can even cause bloating and swelling for many people.
- Eat a healthy diet: From a Chinese medicine perspective, a diet rich in healthy fat and protein with moderate amounts of fruits and vegetables can provide the nutrients necessary for healthy skin. Additionally, taking probiotics or eating probiotic-rich foods like yogurt, kimchi, and sauerkraut can also support a healthy gut microbiome and improve skin health. Meanwhile, do not forget to cut on sugary food and avoid processed food.
- Protect your skin from too much sun exposure: Exposure to the sun’s UV rays can damage the skin and increase the risk of skin cancer. It is important to wear sunscreen and protective clothing and seek shade when possible.
- Get enough sleep: Adequate sleep is essential for skin health, as it allows the body to repair and regenerate cells.
- Manage stress: Chronic stress can negatively impact skin health, so it is important to find ways to manage stress, such as exercise, meditation, or deep breathing. By following these tips, you can improve the health of your skin and promote a more youthful, radiant appearance.